Ten Ways To Become More Energtic Every Day !! Lets Try Out

There are many other options to get more active that don’t include jogging, weight lifting or other “traditional” ways to work out. 

Here are a few ideas to get you moving
1) Chase your Kids around the Yard
You’d be surprised at how much of a work out you’ll get playing catch with your kids. Time will fly while you are having fun and your children will enjoy the extra time with you. Just get out there and play.

2) Turn up the Music and Dance around the Living Room
While you’re dusting, putting up dishes, straightening up the kids’ rooms, or after you’ve been sitting around for too long, just play some of your favorite upbeat music and dance around in the house. Not only will you get your heart rate up, but you’ll also have more fun doing some of those chores.

3) Plant some Flowers
When the weather is nice, just get out there and plant some flowers. Or you could start a little vegetable garden, trim some hedges, cut the grass, or plant a tree. You get the idea. Just get out there, enjoy the sunshine and fresh air, and play in the dirt. Yes, this actually counts as exercise in our book.

4) Go for a Walk with a Friend
Take a walk and invite a friend to come along. I’ve had some of the best conversations while on a walk. Getting to chat with a friend makes the time fly by and before you know it you’ve been walking for 30 minutes.

5) Listen to some Music or an Audio Book while you Walk
Again, keeping your mind on something else will make the time fly by and you’ll get some extra fun out of your walk. You may even want to consider getting an MP3 Player. You can easily add what you want to listen to and go for your walk.

6) Sign up for a Yoga or Pilates Class
Consider starting a yoga or Pilates class. Both of these workouts are pretty low impact and won’t leave you sweaty and sore (mostly). You may also enjoy meeting some new people in the class.

7) Take some Dance Lessons with your Partner
Ok, here is the tough part: Convince your partner to take some dance lessons. Dancing will give you quite the workout and it’s just plain fun and of course romantic. Think about all your options here. You can pick from anything from Ball Room Dancing, to Line Dancing, to Latin etc. Pick something that sounds fun to you and go for it. You’ll enjoy the extra one on one time with your partner as well.

8) Go for a Swim at Your Local YMCA or Aquatic Center
Swimming makes for some great exercise. It is low impact and easy on your joints. Start by swimming a few laps, or play in the pool with your kids.

9) Go for a Bike Ride
Take the entire family on a bike ride. You can ride through your neighborhood in the evenings or plan a longer trip for the weekend. Pack a picnic for extra fun and start peddling.

10) Go for a Hike
Look for some hiking trails in your area and go for a hike. This could be a fun activity for you and a friend, or take the entire family along. Start with some easy trails and work yourself up to some longer or steeper trails.

Go ahead, pick one or two of the activities and get moving. I’m sure you’ll come up with plenty of versions of your own. The most important thing is to find something you enjoy, so you’ll stick with it. Get out there and get moving today.

mHealth (aka mobile health)

Mobile eHealth or mHealth broadly encompasses the use of mobile telecommunication and multimedia technologies as they are integrated within increasingly mobile and wireless health care delivery systems.The field broadly encompasses the use of mobile telecommunication and multimedia technologies in health care delivery.
The term mHealth was coined by Professor Robert Istepanian as use of "emerging mobile communications and network technologies for healthcare". 

A definition used at the 2010 mHealth Summit of the Foundation for the National Institutes of Health (FNIH) was "the delivery of healthcare services via mobile communication devices".

mHealth (aka mobile health) is a term used for the practice of medicine and public health, supported by mobile devices. The term is most commonly used in reference to using mobile communication devices. The mHealth field has emerged as a sub-segment of eHealth, the use of information and communication technology (ICT). mHealth applications include the use of mobile devices in collecting community and clinical health data, delivery of healthcare information to practitioners, researchers, and patients, real-time monitoring of patient vital signs, and direct provision of care (via mobile telemedicine). ... More 

Many of these technologies, while having some application to low- and middle-income nations, are developing primarily in high-income countries. However, with broad advocacy campaigns for free and open source software (FOSS), applications are beginning to be tailored for and make inroads in low- and middle-income countries. Some other mHealth technologies include:

1. Patient monitoring devices
2. Mobile telemedicine/telecare devices
3. MP3 players for mLearning
4. Laptop computers
5. Microcomputers
6. Data collection software
7. Mobile Operating System Technology ... More

Mhealth has two service components:

1) CHM (Converged Health Management) will support capturing of health data from patients for one or more medical conditions by utilizing specialized, remotely available mobile biometric devices. The collected health data would then be analyzed and correlated with other available health data to suggest ways to improve management of the specific condition and overall health. In addition, informational messages would be sent with the intent to promote healthy habits by positively influencing patients’ behavior and choices.

2) VV (Virtual Visit) will provide a virtual face-to-face environment for delivery of health services by healthcare professionals, when an actual face-to-face interaction between patient and physician is not possible or is cost prohibitive ... Mor

Some of the emerging trends in mHealth

1. Emergency response systems (e.g., road traffic accidents, emergency obstetric care)
2. Human resources coordination, management, and supervision
3. Mobile synchronous (voice) and asynchronous (SMS) telemedicine diagnostic and decision support to remote clinicians
4. Clinician-focused, evidence-based formulary, database and decision support information available at the point-of-care
5. Pharmaceutical Supply Chain Integrity & Patient Safety Systems (e.g. Sproxil and mPedigree)
6. Clinical care and remote patient monitoring
7. Health extension services
8. Health services monitoring and reporting
9. Health-related mLearning for the general pub 

The global healthcare services market is forecast to reach $3 trillion by 2015, according to research from Global Industry Analysts. Investment in sectors such as home healthcare, healthcare IT and telehealth are expected to continue fuelling market expansion. Due to the world’s aging population, the demand for home healthcare is likely to continue climbing over the years to come.

The M2M mHealth Market Revenue will reach $138 billion by 2020
BOSTON, July 18, 2013 /PRNewswire
Source- http://www.prnewswire.com/news-releases/strategy-analytics-verizon-partner-program-highlights-increased-mobile-operator-focus-on-mhealth-solutions-216051861.html

http://www.mhealthnews.com/
 

Ways 2 Productivity

There are numerous strategies to employ that will boost your productivity: learn to manage your time efficiently, put business systems in place, plan and prioritize your tasks, work in bursts, meet deadlines, and just simply get more done.

 

We all want to be more productive. Getting home an hour earlier or making more money per week are dependent on our productivity. Without a boss keeping an eye on us we need some tricks to keep us away from distractions, like TV, and at our desk on task.

Here are 10 ways to prioritize your life and your to-do lists for increased happiness and fulfillment:

1.  One thing at a time, with full presence.

In other words, make the thing you have chosen to do the number one priority while you’re doing it. Focus with your full attention.  See the value in where you are, while you’re there.  Enjoy what’s happening, while it’s happening.

In the end, you will come to realize that the best days are the days when you don’t need anything extreme or special to happen to make you smile.  You simply appreciate the moments and feel gratitude, seeking nothing else, nothing more.  That is what true happiness is all about.

2.  Family and close friends are at the top.

Nurture your important relationships in such a way that when you tell the people you care about that you care about them, you’re simply reinforcing what they already know based on how you have prioritized them into your life.

Give them your full attention.  Let them see their own beauty in your eyes.  Let them find their own voice through your listening ears.  Help them discover their own greatness in your presence.

Make the people you love a top priority, always.

3.  Focus on importance, not urgency.

As Johann Wolfgang von Goethe once said, “Things which matter most must never be at the mercy of things which matter least.”

Truthfully, the most important thing in life is knowing what the most important things in life are, and prioritizing them accordingly.  Sadly, most of us spend too much time on urgent things and not enough time on important things.

So do yourself a favor and implement these three action steps every time you’re building or sorting your to-do list:

Think about the difference between what is urgent and what is important.

Review all the obligations on your list.

Do what’s important first.

Sometimes everything on your list will look important, which might be true to an extent.  But as you practice prioritizing, you will get better and better at it.  And eventually you will know, without question, when to set aside the important things in order to accomplish the vital ones, like spending quality time with loved ones.  (Read The 7 Habits of Highly Effective People.)

4.  Keep your efforts aligned with your purpose.

Getting anything worthwhile done is a matter of connecting with why you have chosen to do this thing in the first place.

Don’t allow others to confuse you.  Don’t let them convince your heart what is right for you.  Your heart already knows.  Listen to it.  Don’t let anyone else dilute the power of your inner voice.  You’ve got to stand up for something specific, on your own two legs, or you will achieve nothing worthwhile in your own mind’s eye.

Within you there is a formidable and undeniable sense of purpose.  Happiness comes from making a solid and persistent connection to that purpose.  When your intentions are supported by a “why” that has meaning, you will find the “how” to bring them to life.

5.  Play to your strengths and delegate when it makes sense.

When it comes to tackling big projects, you can try to do everything yourself, or you can reach out and find the right people to help you.  The first choice will raise your stress and blood pressure; the second choice will raise your consciousness and effectiveness.

Choosing the right perspective is so important; you CAN see life’s challenges as opportunities.  When an unexpected obstacle is suddenly standing in your way, don’t get overwhelmed.  Take a breather and regroup.  Someone else nearby knows how to get around it.  Find and engage them.

For example, if your website is suddenly having glitches with a new web browser, don’t read a giant book on web design.  Hire a professional web designer.  See the problem as an opportunity to delegate.  Life is trying to teach you that most long-term, worthy endeavors are team efforts, and so much more palatable when shared with others.  Every unexpected obstacle in life is a lesson on teamwork in disguise, solvable with the right team of people.

6.  Socialize and share with peers.

Regardless of what you’re trying to accomplish, it’s always easier if you have a group of people who understand what you’re doing, why you’re doing it, and what challenges you’re facing.  Staying in touch with these people and sharing ideas with them will accelerate your effectiveness and happiness. Best selling author, Seth Godin, refers to these people as your tribe members.

A tribe is a group of people connected to one another via an idea, movement or common goal.  For millions of years, human beings have been part of one tribe or another.  Godin says, “A group needs only two things to be a tribe: a shared interest and a way to communicate.”

Every single one of us craves the feeling of being part of something bigger than ourselves.  By nature, we are tribal, but oftentimes we become disconnected from our tribe.  We know our people are out there – somewhere – but we feel lost and disconnected from them.  If you’re feeling disconnected, open up to your peers and initiate a conversation.  Tap into your tribe.

7.  Give what you can, as you seek what you desire.

In many ways, life is a circle – what you put in to it comes back around.  When you make a positive impact in the world, the world will have a positive impact on you.

If you want to be rich, be generous.  If you want to make friends, be friendly.  If you want to be heard, listen.  If you want to be understood by others, take the time to truly understand them.  If you want to live an interesting life, be interested in the happenings around you.

You won’t always get back exactly what you wanted or expected, but when you give what you can you almost always receive what you need.  (Read The Secret.)

8.  Leave the past behind as you plan ahead.

Let old problems remain where they belong – in the past.  No matter how many times you revisit the past, there’s nothing new to see.  Don’t let what once happened get in the way of what is happening. Just because you’ve made mistakes doesn’t mean your mistakes get to make you.  If something important didn’t work yesterday, figure out what changes can be made today.

Tame your inner critic; let go and move on productively.  You must make a conscious effort to do this, it won’t happen automatically.  You will have to rise up and say, “I don’t care how hard this is. I don’t care how disappointed I am.  I’m not going to let yesterday’s problems get the best of me.  I’m taking the lessons and moving on with my life.”

9.  Commit to self-respect, regardless of the issue at hand.

Whenever you catch yourself in a rambling bout of negative self-talk, stop and ask yourself, “If I had a friend who spoke to me in the same way that I sometimes speak to myself, how long would I allow this person to be my friend?”

Remember, the way you treat yourself sets the standard for others, and the world at large, to follow. Above everyone else, YOU deserve YOUR respect.  So make sure your decisions, behaviors and actions reflect your self-respect as you carry out your plans.

10.  Leave room to breathe.

Things don’t always go as planned.  Good things can’t always be planned.  Be flexible and open to life’s twists and turns.

Organize, but don’t agonize.  Keep your space and time ordered, but your schedule underbooked. Create a foundation with a soft place to land, a wide margin of error, and room to think and breathe…

Freeing yourself from an overbooked schedule lets you experience more of life’s good surprises, and also provides you with flexibility when the unforeseen disrupts your foresight.

Afterthoughts

So, in summary…

Focus on your priorities, but take things in stride.  Make decisions, not excuses.  Live one moment at a time.  Count your blessings, not your troubles.  Let the wrong things go.  Look for lessons in unforeseen obstacles.  Ask for help.  Give as much as you take.  Make time for those who matter. 

Laugh when you can.  Cry when you need to.  And always stay true to your values.

Health - Important Tips

Health - Very Very Important Tips 

Answer the phone by LEFT ear.
Do not drink coffee TWICE a day.
Do not take pills with COOL water.
Do not have HUGE meals after 5pm.
Reduce the amount of OILY food you consume.
Drink more WATER in the morning, less at night.
Keep your distance from hand phone CHARGERS.
Do not use headphones/earphone for LONG period of time.
Best sleeping time is from 10pm at night to 6am in the morning.
Do not lie down immediately after taking medicine before sleeping.
When battery is down to the LAST grid/bar, do not answer the phone as the radiation is 1000 times.

Forward this to those whom you CARE about! 

Here are some healthy tip for your smartness & physical fitness.

Prevention is better than cure. 

HEALTHY JUICES 

Good one. Don't miss the attachments  
Did You Know? 

O +  40 %  O -  7 %  A +  34 %  A -  6 %      B +  8 %      B -  1 %      AB +  3 %        Does Your Blood Type Reveal Your Personality?  Accord ing to a Japanese institute that does research on blood types, there are certain personality traits that seem to match up with certain blood types. How do you rate?   TYPE O  You want to be a leader, and when you see something you want, you keep striving until you achieve your goal. You are a trend-setter, loyal, passionate, and self-confident. Your weaknesses include vanity and jealously and a tendency to be too competitive. TYPE A  You like harmony, peace and organization. You work well with others, and are sensitive, patient and affectionate. Among your weaknesses are stubbornness and an inability to relax. TYPE B  You're a rugged individualist, who's str aightforwa rd and likes to do things your own way.  Creative and flexible, you adapt easily to any situation. But your insistence on being independent can sometimes go too far and become a weakness. TYPE AB  Cool and controlled, you're generally well liked and always put people at ease. You're a natural entertainer who's tactful and fair. But you're standoffish, blunt, and have difficulty making decisions. MOST IMPORTANT INFO NOW:  REGARDS, MANIKANDAN,    You Can Receive  If Your Type Is  O-  O+  B-  B+  A-  A+  AB-  AB+  AB+  YES YES YES YES YES YES YES YES AB-  YES   YES   YES YES     A+  YES YES     YES YES     A-  YES       YES       B+  YES YES YES YES         B-  YES   YES           O+  YES YES             O-  YES               KNOW ABOUT THE BENEFITS OF HAVING FRUITS AND VEGETABLES   REGARDS, MANIKANDAN,   Fruit  Benefit  Benefit  Benefit  Benefit  Benefit      apples  Protects your heart  prevents constipation  Blocks diarrhea  Improves lung capacity  Cushions joints    apricots  Combats cancer  Controls blood pressure  Saves your eyesight  Shields against Alzheimer's  Slows aging process    artichokes  Aids digestion  Lowers cholesterol  Protects your heart  Stabilizes blood sugar  Gua rd s against liver disease    avocados  Battles diabetes  Lowers cholesterol  Helps stops str okes  Controls blood pressure  Smoothes skin    bananas  Protects your heart  Quiets a cough  Strengthens bones  Controls blood pressure  Blocks diarrhea    beans  Prevents constipation  Helps hemorrhoids  Lowers cholesterol  Combats cancer  Stabilizes blood sugar    beets  Controls blood pressure  Combats cancer  Strengthens bones  Protects your heart  Aids weight loss    blueberries  Combats cancer  Protects your heart  Stabilizes blood sugar  Boosts memory  Prevents constipation    broccoli  Strengthens bones  Saves eyesight  Combats cancer  Protects your heart  Controls blood pressure    cabbage  Combats cancer  Prevents constipation  Promotes weight loss  Protects your heart  Helps hemorrhoids    cantaloupe  Saves eyesight  Controls blood pressure  Lowers cholesterol  Combats cancer  Supports immune system

... DRINK WATER ON EMPTY STOMACH 

It is popular in Japan today to drink water immediately after waking up every morning. Furthermore, scientific tests have proven a its value. We publish below a description of use of water for our readers. For old and serious diseases as well as modern illnesses the water treatment had been found successful by a Japanese med ical society as a 100% cure for the following diseases:

Headache, body ache, heart system, arthritis, fast heart beat, epilepsy, excess fatness, bronchitis asthma, TB, meningitis, kidney and urine diseases, vomiting, ga str itis, diarrhea, piles, diabetes, constipation, all eye diseases, womb, cancer and ear nose and throat diseases. 

METHOD OF TREATMENT 

1. As you wake up in the morning before brushing teeth, drink 4 x 160ml glasses of water .....interesting 

2. Brush and clean the mouth but do not eat or drink anything for 45 minutes

3. After 45 minutes you may eat and drink as normal. 

4. After 15 minutes of breakfast, lunch and dinner do not eat or drink anything for 2 hours 

5. Those who are old or sick and are unable to drink 4 glasses of water at the beginning may commence by taking little water and gradually increase it to 4 glasses per day.

6. The above method of treatment will cure diseases of the sick and others can enjoy a healthy life. 

The following list gives the number of days of treatment required to cure/control/reduce main diseases: 

1. High Blood Pressure - 30 days 

2. Ga str ic - 10 days 

3. Diabetes - 30 days 

4. Constipation - 10 days 

5. Cancer - 180 days

6. TB - 90 days 

7. Arthritis patients should follow the above treatment only for 3 days in the 1st week, and from 2nd week onwa rd s - daily.

This treatment method has no side effects, however at the commencement of treatment you may have to urinate a few times.

It is better if we continue this and make this procedure as a routine work in our life. 

Drink Water and Stay healthy and Active. 

This makes sense .. The Chinese and Japanese drink hot tea with their meals ..not cold water. Maybe it is time we adopt their drinking habit while eating!!! Nothing to lose, everything to gain...

For those who like to drink cold water, this article is applicable to you.

It is nice to have a cup of cold drink after a meal. However, the cold water will solidify the oily stuff that you have just consumed . It will slow down the digestion.

Once this 'sludge' reacts with the acid, it will break down and be absorbed by the intestine faster than the solid food. It will line the intestine. Very soon, this will turn into fats and lead to cancer. It is best to drink hot soup or warm water after a meal. 

A serious note about heart attacks: Women should know that not every heart attack symptom is going to be the left arm hurting.

Be aware of intense pain in the jaw line. 

You may never have the first chest pain during the course of a heart attack..

Nausea and intense sweating are also common symptoms. 

60% of people who have a heart attack while they are asleep do not wake up. 

Pain in the jaw can wake you from a sound sleep. Let's be careful and be aware. The more we know, the better chance we could survive...

A cardiologist says if everyone who gets this mail sends it to everyone they know, you can be sure that we'll save at least one life.